Just returned from a most refreshing break which featured pedometer steps quite a bit!
Whether new or not to using pedometer steps as a major walking for weight loss strategy there are always different hints and tips to try.
1. Should you have physical limitations such as neck or back injuries, use a pedometer to ascertain the amount of activity possible without aggravating sore parts. If weight loss is also a goal see if gradually increasing the pedometer steps with careful monitoring will let you stretch your exercise comfort level.
2. If your pedometer which has been working consistently starts behaving erratically- data fluctuating for no reason etc. try changing the battery.
3. Encourage others to ask you how your pedometer steps are going at various times during the day. You will be amazed at how this information will help you coordinate your activities to get the pedometer steps’ total you want for the day.
