To further demonstrate the walking meditation technique which Pedals and Pedometer Steps uses, I have taken photos at different points in a walk to illustrate some of my thinking at these times.
Intentionally setting out to quiet and uplift my mind I take an existing route so finding my way is not a distraction. I wear my pedometer as counting pedometer steps is a major part of my goal.
Setting out
I look around for cars and then focus on the general scenery.
Looking Around
Thinks: This looks like a nice path. Nice and quiet.
Tree Trunk
Thinks: Interesting tree trunk.
Walking Meditation
Now my thinking is unconscious as I admire the beauty of the scene, how pleasing it is here and lovely to walk around as the temperature is perfect, the birds are chirping, the water looks inviting and peaceful.
