http://www.pedometersteps.net Sun, 05 Sep 2010 00:35:16 +0000 http://backend.userland.com/rss092 en The new routine for introducing running with pedometer steps has required some change of emphasis on old tools. I've written about my use of the Wii previously however I've found that it fits even better with running, than with walking for weight loss. I have stepped up my Wii Fit jogging! ... http://www.pedometersteps.net/pedometer-steps/different-pedometer-steps You will start to notice some change in Pedals and Pedometer Steps. I have not been able to get into bikes so far and to my surprise have developed a belated interest in  light running. Just as I've decided to take a simpler way to 'step up' I've simplified the ... http://www.pedometersteps.net/pedometer-steps/running-with-pedometer-steps The advantages of being a really good walker are so huge that a recent period of restriction on my activity level (from injury) contributed to a decision not to attend a meeting in another town. The reason I'm talking about this in a blog post on pedometer steps is to ... http://www.pedometersteps.net/pedometer-steps/injury-and-pedometer-steps Pedometer Steps wants to ask you a question or two which are fundamental to successfully implementing pedometer steps as your lifestyle activity. How do you think about your life? Where does your health and well being fit? If exercising and perhaps modifying your diet is a new or unsuccessful life tactic, then ... http://www.pedometersteps.net/pedometer-steps/practical-pedometer-steps Do you want to do your pedometer steps perfectly and assume that means successful weight loss? There is a flaw in the logic of this approach because pedometer steps, when used correctly, do lead to weight loss, however, it requires ongoing commitment to the walking and activity, with eating moderation, for ... http://www.pedometersteps.net/pedometer-steps/pedometer-steps-enthusiasm-is-important Plan for your summer months of pedometer steps. You know your climate and if it includes hot and humid then  unless you're experienced at walking and being active in the heat it is a good idea to think of alternative ways to exercise in comfort and with limited heat ... http://www.pedometersteps.net/pedometer-steps/summer-pedometer-steps Walking and counting pedometer steps is the new wave of lifestyle management for busy overweight people. Tip 1 at the end of this post will start you on your way. Return to this blog for regular tips to help sustain this process. Too much to do and too much on your ... http://www.pedometersteps.net/pedometer-steps/pedometer-steps-tips-lead-the-way Pedals & Pedometer Steps has lots of ideas for making pedometer steps a regular part of a health conscious and active life. The level of activity will depend a lot upon your expectations and the time available in your life. We talk often about the necessity to include walking  and other ... http://www.pedometersteps.net/pedometer-steps/volunteering-and-pedometer-steps Calories burned walking when you walk 100 kms adds up to a significant calorie deficit and weight loss! This video is indicative of a fun attitude from these women doing the Oxfam Trail Walking Sydney for 2010. This fundraising program operates in several Oxfam countries around the world and exemplifies ... http://www.pedometersteps.net/pedometer-steps/trailwalker-pedometer-steps I was very excited to hear that the Gruve was developed with the help of the Mayo clinic. Reviews of differing programs and weight loss systems are everywhere. Readers of Pedals & Pedometer Steps blog will know I am always looking for an activity based lifestyle program for those ... http://www.pedometersteps.net/pedometer-steps/weight-loss-with-pedometer-steps