http://www.pedometersteps.net Thu, 28 Oct 2010 22:31:52 +0000 http://backend.userland.com/rss092 en I am a fan of having the right shoes. Walking and counting pedometer steps over long distances does require comfortable shoes and I have my favorites-for wet weather, hot weather, messy tracks, etc. I'm not a hiker so I like urban wear and even like to wear comfortable heels for ... http://www.pedometersteps.net/pedometer-steps/what-shoes-should-you-wear-when-pedometer-walking-or-running The idea of participating in the City2Surf in August 2011 has an exciting influence on me. Let you in on a secret... The motivation and enthusiasm that comes from such an idea is a tremendous force that can be harnessed for weight loss success! But that's not the secret. The secret ... http://www.pedometersteps.net/pedometer-steps/the-secret-to-running-for-weight-loss This month my exercise is running using the Start Walking Get Running Lose Weight program. I'm advising you as I go what I think of this program for an ongoing way to even out the life stage effects on our bodies and in particular our weight. This post today will give ... http://www.pedometersteps.net/pedometer-steps/start-running-with-pedometer-steps There was a time in my life when I lost muscle mass. My weight on the scales was exactly where I 'd always wanted it to be. Although my frame was soft and I was weak from lack of well being, I was excited to 'finally' be at a weight ... http://www.pedometersteps.net/pedometer-steps/muscles-and-pedometer-steps Great news recently for anyone interested in leading a healthy yet socially normal  life! Those of us who are wanting to live healthy yet still enjoy popular culture are being provided with encouragement and support. Now many theaters in New York and California will provide 'healthy' options at least for ... http://www.pedometersteps.net/pedometer-steps/pedometer-steps-snacks The new routine for introducing running with pedometer steps has required some change of emphasis on old tools. I've written about my use of the Wii previously however I've found that it fits even better with running, than with walking for weight loss. I have stepped up my Wii Fit jogging! ... http://www.pedometersteps.net/pedometer-steps/different-pedometer-steps You will start to notice some change in Pedals and Pedometer Steps. I have not been able to get into bikes so far and to my surprise have developed a belated interest in  light running. Just as I've decided to take a simpler way to 'step up' I've simplified the ... http://www.pedometersteps.net/pedometer-steps/running-with-pedometer-steps The advantages of being a really good walker are so huge that a recent period of restriction on my activity level (from injury) contributed to a decision not to attend a meeting in another town. The reason I'm talking about this in a blog post on pedometer steps is to ... http://www.pedometersteps.net/pedometer-steps/injury-and-pedometer-steps Pedometer Steps wants to ask you a question or two which are fundamental to successfully implementing pedometer steps as your lifestyle activity. How do you think about your life? Where does your health and well being fit? If exercising and perhaps modifying your diet is a new or unsuccessful life tactic, then ... http://www.pedometersteps.net/pedometer-steps/practical-pedometer-steps Do you want to do your pedometer steps perfectly and assume that means successful weight loss? There is a flaw in the logic of this approach because pedometer steps, when used correctly, do lead to weight loss, however, it requires ongoing commitment to the walking and activity, with eating moderation, for ... http://www.pedometersteps.net/pedometer-steps/pedometer-steps-enthusiasm-is-important