Do you want to do your pedometer steps perfectly and assume that means successful weight loss?
There is a flaw in the logic of this approach because pedometer steps, when used correctly, do lead to weight loss, however, it requires ongoing commitment to the walking and activity, with eating moderation, for successful weight loss; any pressure to perform perfectly, whether this is a self expectation or of others, can take away some positive results.
Have you ever felt really excited about something, a new opportunity, a new weight loss diet, a new trainer? And to start it is just as magical as you hoped. You seem to be more capable of whatever it is you’re trying to achieve. Then something like a letdown happens and it seems it wasn’t magical and the results or gains you achieved went away and you think you imagined them in the first place.
I’m someone who has done that -a lot!
Now I know that was a wrong approach. My doubt was what killed the success.
This is similar to a new relationship which starts on a high-high hopes, high enthusiasm, high agreeability-and then becomes a work-in-progress!
Perfecting your pedometer steps process is not part of a walking to lose weight lifestyle. Using a pedometer is how to monitor action. The acceptance of your lifestyle changes become the main factor promoting success.
The advantage of a new system or approach to your fitness, health or weight loss is the change it brings into your attitude.
Pedometer steps encourages you to routinely exercise, makes it easy to remember to do it, and gives you motivating results, as you see the steps total rise and your body trim.
Enthusiasm is a great precursor of weight loss success. Enthusiasm for the process. Maintaining enthusiasm is a key to your success.
Tips for maintaining enthusiasm with Pedometer Steps:
Take heart from all the others who successfully and routinely use a pedometer as their focuser.
Work it! Use the system as best you can. Anytime you question it say to yourself:’it works-I know it works.’
Avoid discussing it with anyone who wants you to justify its ability to work for you. People who might say discouraging things are not the best people to share your enthusiasm with-they can take it away and it is the loss of enthusiasm that damages your weight loss not the system’s lack.
Find the ways you most enjoy using it. This is important because wearing a pedometer is a commitment, like a relationship and you have to put good feeling into it. The best way is to discover how you enjoy it and focus on making that even more fun or rewarding than ever before.
Share it with others-but not too much!
Learn that the responsibility is yours for enjoying the process. Don’t rely on others to make it special for you. Any interaction with others such as on the web is a weight loss tool. Use it when it is to your advantage but don’t if it takes you away from your goals.
Plan for your summer months of pedometer steps. You know your climate and if it includes hot and humid then unless you’re experienced at walking and being active in the heat it is a good idea to think of alternative ways to exercise in comfort and with limited heat exposure.
Consider your options: a gym or indoor activity center, preferably air conditioned if you live in a hot or humid climate is perfect for those times when you must exercise in the heat. Alternatives such as air conditioned corridors of hospitals or office buildings, shopping malls and airports may suit your circumstances. An obvious option which I use is to walk at cooler times of the day. This is not always viable because of personal circustances or because the weather just never gets cool!
Wear your pedometer! With less clothing in summer it is more important to have a safe, secure and attractive, pedometer. This is important more to some than others.
Walking shoes-protection for your feet combined with temperature control, is an important combination. “Good” old fashioned walking shoes can be heavy and hot, leading to the popularity of the new style walking sandals or slides. It can take a while to get accustomed to a walking slide so don’t be turned off before trying if you can afford to test them.
Pedometer steps walking done on a beach can be beautiful at the right time, but generally not in the middle of the day when the sun is burning at its maximum and the sand is both hotter and reflects more heat. If this is something you can do a bit of for your regular pedometer walks then use and take sun screen, protective clothing and hat, sunglasses and flip flops, as well as replacing water lost through sweating regularly. Walking in soft sand or shallow water is fantastic exercise so do this as much as you can if you have the option.
Carry sun screen at all times. I prefer the roll on types (with maximum SPF) because they are easier to use when juggling bags etc.
When walking outside consider the surface you are on. White concrete can be very hot. Grass paths and shady routes are great at this time of year.
Pedometer steps is an activity based program so it relies on you choosing active options throughout your day. Your pedometer steps tally will be constantly increasing as you choose to take the ‘harder’ options such as walking to work, the bus stop or church. This often works better in some seasons then others so again look for inside options including the Nintendo Wii or exercise DVD. The local gym can supply classes or a treadmill.
Gym membership can be a real asset although casual use of a gym is also a good back up for those days when consistent hot weather means you need easy alternatives to prevent the “excuse creep of bad weather” causing decreased average pedometer steps. Don’t let the weather stop you from living your weight loss dreams!
It is worthwhile finding the right gym for your current circumstances. Membership options and flexibility changes all the time. I have found over the years that regularly checking what is new or changes to the options often reveals other alternatives to try. Your needs may change or the gym may have become more attuned to your unique requirements. Maybe suggest changes to the structure which might benefit a pedometer steps approach.
Be prepared for summer as walking for weight loss is a lifestyle and as such needs consistent availability of real pedometer steps counting options.
Walking and counting pedometer steps is the new wave of lifestyle management for busy overweight people. Tip 1 at the end of this post will start you on your way. Return to this blog for regular tips to help sustain this process.
Too much to do and too much on your mind? Neglecting your diet and exercise needs is by far the easiest strategy and the one you have applied for most of your adult life. Perhaps you keep yourself going by eating favorite foods?
While those counting pedometer steps includes all sorts of people there is a special attraction for the mature and long under-exercised, struggling in some way to live that wonderful life they once dreamed about. It may be that there is a higher force such as a doctor or spouse directing the decision but on the whole this program worked because, your commitment to change over rode the past.
This means being willing to give up those past lifestyle choices that seemed indisputably the ‘best’ or the only possible ways of doing things.
There ’s a clear path for living an active fulfilling life. Pedometer steps counting becomes an established habit in your life, encourages you to take up active options during every day, rewards you with a success mentality when you achieve the targets, and increases your fitness and weight loss.
It is a path because depending upon where you start as in the regular exercise you do and the diet you eat daily, will be the speed of both your walking and your trimming and weight drop.
The series of small successes such as achieving your daily pedometers steps’ target helps with the motivation you need to keep on the program.
Tip 1:
Look for the greatest personal character traits which have supported you in your most successful moments in your life.
For instance, if one of those is the birth of your child, transfer the best aspects to your own re-birth as an active vital person. Pregnancy was required before that baby arrived. Some sail through these 40 weeks and some don’t. Either way it is necessary. Then the work really started but it was a love process.
The positive expectation you felt looking forward to the birth of your child is needed for this activity and pedometer steps process that leads to a fabulous lifestyle.
Pedals & Pedometer Steps is an advocate of the new wave of greater expectations for a better life based on activity and weight loss. We will continue featuring the techniques, tools and systems which enable most of us to find ‘more’ in our lives!
Pedals & Pedometer Steps has lots of ideas for making pedometer steps a regular part of a health conscious and active life. The level of activity will depend a lot upon your expectations and the time available in your life.
We talk often about the necessity to include walking and other regular types of activity into your day. Blend it and your other commitments into your lifestyle so the easier it is to meet your goals as a whole, the more likely it is that ongoing weight loss and well being will be achieved.
This can take some persistence. Pedometer steps counting is not every one’s favorite topic. Do yourself a favor and don’t make others who aren’t interested endure your enthusiastic monitoring of steps and activity. Just don’t talk about it unless they are also doing it or like to encourage and support you with increasing your pedometer steps.
As walking or activity based weight loss or management is an ongoing and vital part of your life strategy it has to be as important as other well being tactics. If this is not a shared interest with other family members or loved ones, simply don’t share it with them! It doesn’t need to be intrusive in that sense. There are other ways for you to talk, blog, forum, tweet about your walking and weight loss experiences.
Volunteering is one way of bringing activity and walking into your life without forcing it on your family and friends.
Initially when walking and counting pedometer steps becomes a focus for you it is often attractive to other people, friends or acquaintances. Spontaneous suggestions for joint walks or outings are made with the idea that both or several people can enjoy walking with you. As with many things in life one person’s walk is not always the same as another person’s idea of a walk.
A friend had the embarrassment of watching a new female neighbor struggling to keep up with the friend’s fast walking husband as he took off for an extended walk, much longer than the woman had expected. It was a good lesson because his ‘walking’ routine has become a shared joke, and the neighbor was discouraged without offense from wanting to join the man on his daily walks.
One way to find companionship or interest while counting pedometer steps can be to become a volunteer for events which need walking related tasks performed. Often walking events themselves can need volunteers to walk between checkpoints or be of general assistance and this activity of course registers on the pedometer. Prior to the event leaflet distribution around relevant neighborhoods can be required and obviously this can be a fun walking opportunity.
This sort of activity-related volunteering requires some ‘out of the box’ thinking if you have only thought of volunteer work as helping the infirm or baby sitting. On the other hand some types of traditional volunteer work can involve action. How many pedometer steps would register for an action packed fete or other fund raiser? Instead of cooking get involved with selling tickets or setting up. Part of your weight problem may be that your normal choices in these situations add to your problem not your solution!
Calories burned walking when you walk 100 kms adds up to a significant calorie deficit and weight loss! This video is indicative of a fun attitude from these women doing the Oxfam Trail Walking Sydney for 2010. This fundraising program operates in several Oxfam countries around the world and exemplifies an opportunity for serious walking to lose weight people to combine fun, team work and philanthropy.
Pedals and Pedometer Steps recommends including activities to enhance your pedometer steps counting and to keep your interest alive for your pedometer steps program. This example of a special event walk demonstrates the opportunity to build pedometer steps and a walking to lose weight lifestyle.
Why is this such a good idea?
Pedometer steps counting is a great example of the tried and true method to not only losing weight but keeping the weight off once the activity level developed through walking for weight loss is continued as a lifestyle.
To develop your exercise or activity into a lifestyle choice requires building interest and variety, and friendships or family relationships into it. The charity or fun walk is a perfect opportunity to do this. What is appealing to me in this video is the fun attitude the girls have taken when recording the promotion. This Sydney event is in August.
The event began in 1981 as a military exercise for the elite Queen’s Gurkha Signals Regiment in Hong Kong, and has since grown into one of the world’s leading sporting challenges. Oxfam TRAILWALKER is a global event, taking place annually in New Zealand, UK, Hong Kong and Japan.
I was very excited to hear that the Gruve was developed with the help of the Mayo clinic. Reviews of differing programs and weight loss systems are everywhere. Readers of Pedals & Pedometer Steps blog will know I am always looking for an activity based lifestyle program for those who want a full and satisfying (long lived) life.
I”m a fan of the pedometer steps system because it is so versatile and is a lifestyle rather than an exercise program.
When this system is practiced the individual’s targets become independent of the accepted 10000+ pedometer steps daily for weight loss, and can alter according to the weight loss or well being status of each person.
Another aspect that appeals aboutGruveis that the depth of the system is attractive for use beyond the required weight loss itself.
Again, regular readers will know that I consider an essential part of permanent weight loss is the continuation of a modified form of the lifestyle (and exercise or pedometer steps counting) which achieved the weight loss.
Pedometer steps activity is a natural as it is easily integrated into most lifestyles.
Ever had that feeling of being in control of something, like your pedometer steps, and then ‘life’ gets in the way? Say you normally go to the gym at 6.30 am as its the only time you can fit it in. Something happens, or you just can’t get yourself out of bed, and you miss it. That’s it for that day. which is OK because it is normal to have a few mishaps which affect your schedule, unless you fall into that downward spiral where it can seem bigger than it is.
This is where a commitment to exercise can add to the pressure and keep us focused. Independence is great because the only one who can get you exercising the rest of your life is you but an independent person chooses the companions and systems which most help him or her to succeed.
When you participate in a group event that is put together with compatible goals in mind, there is an energy and synergy which can lift you over hurdles and remind you of the bright side of what you are doing. Far better than needing to persuade a loved one!
Walking every day is fabulous. It is something I really look forward to, and gives me a buzz, when I get the combination right. When I do it just enough to reach my goal pedometer steps, it acts as a catalyst then I am motivated and energized to do other things that day!
Your exercise program should add to your overall activity not be a substitute for it. For women with busy family commitments, the tiredness from starting a new exercise program, often becomes an excuse for not participating. The activity based 10000 steps a day weight loss program excels in this instance providing a format for individual needs to be met.
Pedometer steps counting is an exercise tool which perfectly suits men by taking the focus off weight loss, or health issues, and onto increasing the number of steps walked over time. This challenges and stimulates their competitive nature in a good way.
There is a freedom when joining a group especially designed to help reach a shared goal. Structure enough to achieve, freedom to meet your own schedule-
Plan for your summer months of pedometer steps. You know your climate and if it includes hot and humid then unless you’re experienced at walking and being active in the heat it is a good idea to think of alternative ways to exercise in comfort and with limited heat exposure.